The Journey to La Scellerie
Introducing my retreat space in Normandy, France
In March, my family and I are moving to Normandy, France, where we will begin a new adventure restoring a 17th century property into a retreat space. La Scellerie will be our home, and a healing space for individual visitors and groups. Find out more about La Scellerie, and follow our progress here.
Private YOGA classes
The aim of yoga is not to flex or twist ourself into knots. We do that well enough on our own. By moving and breathing in a synchronised manner, with attention to anatomical alignment and mental focus, Yoga can bring relief from stress, anxiety, and depression. This practise can also calm the mind and increase alertness and energy levels so that we are more fully present in the experience of each moment.
Yoga will improve the way you sleep, the way you think, the way you interact with loved ones and - most importantly - rekindle your connection to your true Self and your surroundings.
The best way to start is to take a few private classes. This will give you the opportunity to work at a pace that suits your needs. You will learn the fundamental principles of movement, breath and yoga postures adapted to work best for your body. After a few weeks of private classes, you will feel confident that you can practise safely in any public group class if you so wish.
Single class: £60 per class (60 mins) or pack of 5 classes: £200. A private class can be shared with up to 3 people.